BEAT ANXIETY on Tuesday
White foam of crashing waves. Again and again they launch on the sand, dragging it backwards and forwards. Rage and then silence. Like a mind filled with anxiety squeezing in a tiny breath. Take the time to breathe, deeper now. Let the next wave be smaller, less harsh. Listen to the seagulls, watch them swooping down, then up and beyond. Let your mind wander on calmer waters.
