Ali Vere's daily walk along the beach, her border collie by her side, is a time for letting go all the worries of the world and watching the landscape instead as it changes from one glorious moment to the next. Watch as it performs, covering the sand in a white foam of crashing waves. Again and again it launches its attack. Feel the mind, busy with its anxiety of a hectic life, letting go as every deep breath acknowledges the sounds all around, and then waits for the next big wave. Here surely is a place for everyone, where the best kind of healing comes free.
